Poplar’s Blog

Your source for breathing, exercise and healthy living tips.

Meet Dr. Holly Smith
Tina Hsu Tina Hsu

Meet Dr. Holly Smith

Dr. Holly Smith began her journey with idiopathic pulmonary fibrosis in 2015 while actively working as a registered psychologist in a private practice on Vancouver Island. Since then, she has become an advocate and supporter of those living with chronic lung conditions. Learn more about Dr. Smith’s inspiring story here.

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Walk to the Rhythm of your Breath
Tina Hsu Tina Hsu

Walk to the Rhythm of your Breath

Walking is a wonderful exercise! Try these breathing techniques to help you relax and pace yourself. Get outside with a friend and enjoy the simple pleasures of walking and breathing.

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Vax Facts: Why Should I Roll Up My Sleeve?
Tina Hsu Tina Hsu

Vax Facts: Why Should I Roll Up My Sleeve?

Vaccination Information. Reasons you should roll up your sleeve time and again. Keep your immune system ready to go! Learn how to protect yourself against respiratory illnesses.

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Reducing Exacerbations: A Path to Respiratory Wellness
Tina Hsu Tina Hsu

Reducing Exacerbations: A Path to Respiratory Wellness

Avoiding exacerbations is crucial to good respiratory health. Avoiding exacerbations can help you maintain lung function, stay out of hospital, and lead to long term stability. Let us motivate you to keep your lungs healthy and stay exacerbation free!

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World COPD Day
Tina Hsu Tina Hsu

World COPD Day

Join us November 9 as we explore exercise as medicine for effective COPD management. A World COPD Day Webinar by BC Lung.

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Happy Respiratory Therapy Week!
Tina Hsu Tina Hsu

Happy Respiratory Therapy Week!

Happy RT Week to all of the incredible Respiratory Therapists working hard to provide such amazing care each day. Thank you for all that you do.

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