Inhaler technique is a critical factor in ensuring that the medication reaches the lungs effectively. In fact, improper technique can lead to reduced medication delivery, ineffective treatment, and increased risk of flare-ups or complications. This is why understanding and maintaining proper inhaler technique is essential for anyone using inhaled medications to manage diseases like asthma, COPD (emphysema), bronchiectasis and other chronic lung conditions.

Our Community Spotlight this January is Mimi.

Despite having a chronic lung condition, exercise and social connection are helping Mimi to live her best lung life!

If you’re finding it tough to breathe through the season, practicing gratitude might be your secret weapon. Beyond just a polite “thank you,” gratitude is a powerful mindset that can uplift your mental and emotional health.

Let’s dive into how gratitude can ease the holiday blues and even reduce symptoms of anxiety and depression.

As one year is ending and a new one is beginning, set aside some time to reflect. Using the following letter as a template, write a letter to yourself, from yourself. Be kind and caring towards yourself. You deserve it!

Meet Jane! Our Community Spotlight this November 2024.

Poplar is celebrating its first year of community, care, and connection!

Building an Indoor Fitness Habit, for those with chronic lung conditions. Motivation and tips to build a healthy habit of regular exercise.

November is Pulmonary Hypertension Awareness Month. Learn more about diagnosis, treatment, and the importance of raising awareness about this chronic lung condition.

Community Spotlight, Featuring Jack Sinton

Jack is a shining example of what it means to live a healthy, active lifestyle. Jack is one of those people who is always smiling and has something nice to say to everyone.

Despite having blood clots in his lungs, Jack manages to maintain a regular fitness routine!

Respiratory therapy is a vital service for anyone struggling with lung or breathing issues. Whether you need help managing a chronic condition or are recovering from surgery or illness, respiratory therapists across Canada are here to help you breathe easier. These dedicated professionals ensure that patients receive the care, support, and education they need to live their lives to the fullest—one breath at a time.

A palliative care approach puts focus on relieving symptoms and improving the quality of life for people with serious illnesses. It's all about comfort and quality. The goal is to ease the physical, emotional, and psychological burdens that often come with chronic illnesses like lung disease.

Understanding Asthma: Raising Awareness and Promoting Proper Management.

Learn what you can do to have better asthma control, reduce lung flare-ups and feel more confident in managing your disease.

Breathing Easier: The importance of a respiratory action plan. Be prepared with this valuable tool for everyone living with a chronic lung condition like as asthma and COPD. A Respiratory Action Plan can guide you through a flare-up, reduce exacerbations, and give you peace of mind.

Whether you're seeking to reduce stress, boost your mood, or simply enjoy a peaceful retreat, spending time near water can be a powerful tool for improving your mental health.

Proper hydration is a key component of lung health, supporting everything from mucus clearance to immune function. By staying hydrated, we can help protect our lungs, reduce the risk of respiratory issues, and maintain overall health.

Summer Travel Tips: Energy Conservation and Breathing Techniques.

Let’s get you planning ahead for smooth sailing, as we share easy breathing techniques, and energy conservation tips to let you embrace the joys of summer!

Are you Scleroderma aware? Scleroderma is a condition that can leave you breathless. Diagnosis and treatment are crucial. Learn more in our scleroderma awareness blog.

Five Fabulous Mucous Clearance Techniques for Bronchiectasis and Chronic Lung Conditions.

Health Effects of Extreme Heat on those with Chronic Lung Conditions and Tips to Stay Cool.

Preparing for forest fire smoke and fire evacuations. A guide for those living with chronic lung conditions.