Poplar’s Blog
Your source for breathing, exercise and healthy living tips.
Our Fitness Club is Moving and Grooving!
Our Fitness Club is moving and grooving! Join our fit and friendly Fitness Club for ongoing maintenance of pulmonary rehabilitation.
Feeling Breathless?
Feeling breathless? Try these breathing techniques.
Smoke and Heat. Living with Extremes.
Receive air quality alerts and forest fire information.
Be Prepared to Breathe Easy this Forest Fire Season.
Be prepared to breathe easy during forest fire season.
Exercising Safely in the Summer Heat.
Tips to exercise safely on hot summer days.
Is Watermelon a Fruit or a Vegetable?
Find out why watermelon might be your new favourite summer treat!
Celebrate! Pulmonary Rehabilitation
Celebrate! Pulmonary Rehabilitation Program.
Pursed Lip Breathing Technique
Learn the pursed lip breathing technique to relieve shortness of breath. You’ll be glad you did!
Scleroderma Month is Here!
Scleroderma month is here!
Let’s take a moment to learn about Scleroderma associated Interstitial Lung Disease.