The Power of Gratitude: A Breath of Fresh Air for the HolidayBlues
The holiday season often arrives with a flurry of festivities, family gatherings, and twinkling lights. But for many, it also brings a dose of the holiday blues—feelings of stress, loneliness, or nostalgia that weigh heavily during what’s supposed to be “the most wonderful time of the year.” If you’re finding it tough to breathe through the season, practicing gratitude might be your secret weapon. Beyond just a polite “thank you,” gratitude is a powerful mindset that can uplift your mental and emotional health.
Let’s dive into how gratitude can ease the holiday blues and even reduce symptoms of anxiety and depression.
1. Gratitude Reduces Stress and Anxiety
When you focus on what you’re thankful for, your brain shifts gears. Practicing gratitude can lower your cortisol levels (the stress hormone) and boost dopamine and serotonin—chemicals that make you feel good. Try this: Every evening, jot down three things you’re grateful for, no matter how small. This simple exercise can help you reframe your thoughts and release built-up tension.
2. A Natural Antidote to Depression
Depression thrives on feelings of lack—what’s missing in your life. Gratitude works by flipping the script, reminding you of what’s already present and abundant. In fact, research suggests that people who regularly practice gratitude experience fewer symptoms of depression and report higher levels of overall happiness.
3. Builds Resilience During Tough Times
The holiday season can trigger feelings of loneliness or loss, especially if you’re navigating chronic health conditions or spending it away from loved ones. Gratitude acts as an anchor, helping you find moments of joy even during challenges. Take a moment to appreciate small wins—like a thoughtful message from a friend, a sunny winter morning, or the warmth of your favorite blanket. These moments add up, building a reservoir of positivity to draw from.
4. Enhances Relationships
When we express gratitude to others, it strengthens bonds and deepens connections. A heartfelt “thank you” to a friend, family member, or even a healthcare provider can brighten their day—and yours, too. Feeling connected to others is one of the best ways to combat feelings of isolation and improve your mental well-being.
5. Improves Physical Health
Did you know gratitude can also positively impact your body? Grateful people often sleep better, feel less physical pain, and have lower blood pressure. Better physical health means more energy to tackle holiday stressors—and enjoy the season.
Breathing Through the Blues
For people living with chronic lung conditions, managing stress and emotional health is especially important. Anxiety and depression can make it harder to manage your breathing, creating a cycle of stress that feels overwhelming. Gratitude offers a way to break the cycle, calming your mind and body. Start small. Reflect on one thing each day that brings you joy—maybe it’s the sound of laughter, a kind word, or the simple pleasure of sipping hot tea.
Find the Light in the Season
The holidays don’t have to feel heavy. With a little gratitude, you can uncover moments of joy, calm your mind, and reconnect with what matters most. Let’s face the season together, one grateful breath at a time. If you’d like more support managing your mental and physical health during the holidays, Poplar Pulmonary Wellness is here to help. Whether through our programs or community, we’re here to empower you to live your best lung life.
What are you grateful for today?
Resources
Mayo Clinic Health System https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,everyone%20would%20be%20taking%20it.
Harvard Health Publishing https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Positive Psychology https://positivepsychology.com/benefits-of-gratitude/
NIH News in Health https://newsinhealth.nih.gov/2019/03/practicing-gratitude