Discover the Joy of Movement with Our New Cardio & Stretch Classes!
Are you living with a chronic lung condition and looking for a supportive, engaging way to stay active? Our new Cardio & Stretch classes on Thursday mornings at 10 AM (Pacific) are designed just for you! Led by Certified Respiratory Educators, these classes focus on creating a safe and enjoyable environment where you can move, breathe, and connect with others.
What to Expect
Gentle Movement to Build Strength: Start with 30 minutes of cardio/aerobic exercises tailored to your pace. We help you adjust intensity so that your breathing stays manageable and in control.
Relaxing Stretch Session: Unwind with an extended stretch segment designed to enhance flexibility and relaxation.
Expert Guidance: Our instructors specialize in breathing techniques and will support you in finding the best ways to exercise comfortably.
Community Connection: Join a healthy, encouraging group of peers who understand the challenges of living with chronic lung conditions. There’s always time to chat and share experiences.
Q&A with the Experts: Have questions about breathing or exercise? Get answers directly from our knowledgeable instructors.
Why Join?
Regular exercise is a cornerstone of good mental and physical health. Our Cardio & Stretch classes are a wonderful way to:
Improve your endurance and flexibility.
Gain confidence in managing your breathing during activity.
Relieve stress and boost your mood.
Build meaningful connections in a positive, supportive online community.
Special Introductory Offer
For just $40 per month, you can attend all Thursday morning classes until the end of May 2025. Don’t miss this opportunity to prioritize your health and well-being at an affordable price.
Click the button above to join!
Join Us Today!
Sign up now and take the first step toward better health in a welcoming, inclusive space. Let’s move, breathe, and thrive together—one class at a time.
If you have questions or would like help to join our classes, give us a call at 236-361-3480, or send us an email to poplar@poplarpulmonary.com. We're here to help :)
Are you looking for more than just one class each week? Discover our Fitness Club Membership. We run classes every day, Monday to Friday. You can attend as many of our fitness classes as you'd like for one low monthly fee. Visit our Fitness Club page for more details.