What’s new and exciting at Poplar today?
Explore our monthly themes, online events, new videos, and promotions!
Couch to Cardio
Couch to Cardio
Our new exercise classes to get you off the couch and moving! Join now for only $30/month!
Let's get you moving in a gentle way that feels good.
Learn breathing techniques and breath control from our Respiratory Therapist instructors.
Live, online classes every Wednesday at 1pm Pacific.
The Couch to Cardio classes are teaching me about pacing and breathing while exercising. These classes are a great way to get exercise without feeling overwhelmed, in the comfort of your own home.
Barb S.
READ ALL ABOUT IT!
EXPLORE our blogs to learn how to bring water into your life for your body and your mind.
The Joys of Water!
Water is our theme of the month this August!
Explore the benefits of water for the body, the lungs, and for our mental health.
WATCH!
Our Cozy Couch Conversation about the Joys of Water on YouTube.