Summer Travel Tips: Energy Conservation and Breathing Techniques
Summer is the perfect time to enjoy a vacation or spend more time outdoors. For those living with chronic lung conditions, this season of sun and fun can still be full of adventure, relaxation, and joy with just a little bit of planning. Here are some energy conservation techniques and breathing tips to help you make the most of your summer activities while keeping your lungs happy and healthy.
Plan Ahead for Smooth Sailing
1. Choose Accessible Destinations
When planning your vacation, opt for destinations that offer easy access to amenities and activities. Look for places with flat terrain, convenient transportation options, and close proximity to healthcare facilities. Resorts, cruises, and accessible city tours can be fantastic choices.
2. Pack Smart
Travel light by packing essentials only. Use a lightweight suitcase with wheels and consider a backpack for hands-free convenience. Don’t forget to bring:
Your medications (plus extra, just in case)
Copies of your prescriptions
Portable oxygen (if prescribed)
Comfortable clothing and sturdy shoes
A hat, sunscreen, and sunglasses
3. Set a Relaxed Pace
Plan your days with a mix of activity and rest. Mornings can be perfect for sightseeing when it's cooler, while afternoons are ideal for a leisurely lunch and some relaxation. Remember, it’s your vacation—take it easy and enjoy each moment.
Breathing Easy: Techniques for the Summer
1. Pursed-Lip Breathing
This technique helps you control your breathing and improve oxygen exchange.
How to do it: Inhale slowly through your nose for two counts. Pucker your lips as if you’re about to whistle and exhale slowly through your lips for four counts.
When to use it: During physical activities, or whenever you feel short of breath.
2. Diaphragmatic Breathing
Also known as belly breathing, this technique strengthens the diaphragm and increases lung efficiency.
How to do it: Sit or lie down comfortably. Place one hand on your chest and the other on your abdomen. Breathe in deeply through your nose, allowing your abdomen to rise more than your chest. Exhale slowly through pursed lips, feeling your abdomen fall.
When to use it: While resting or before engaging in activities.
3. Coordinate Breathing with Activities
Synchronize your breathing with your movements to reduce breathlessness.
How to do it: Breathe in before you start an activity and breathe out during the activity. For example, inhale before standing up and exhale as you stand.
Energy Conservation Tips for Summer Fun
1. Use the 4 P’s to Use Your Energy Wisely
Plan, Prioritize, Pace, and Position. Plan ahead so you can decide what to spend your energy on. Plan to do high energy activities earlier in the day. Prioritize your activities, in case you run out of steam. Pace yourself according to your energy level and listen to your body. Position yourself properly for activities. Sit down when you can and leave room for the belly to expand so that you can inhale freely.
2. Stay Hydrated
Drink plenty of water throughout the day. Dehydration can exacerbate respiratory issues, so keep a water bottle handy, especially during outdoor activities.
3. Rest in the Shade
Take breaks in shaded areas or air-conditioned places to avoid overheating and conserve energy. Use this time to practice your breathing exercises and enjoy the surroundings.
4. Use Mobility Aids
If walking long distances is challenging, don’t hesitate to use mobility aids like a cane, walker, or mobility scooter. These can help you move around comfortably and conserve energy for the activities you love.
5. Divide and Conquer
Break tasks into smaller, manageable steps and spread them throughout the day. This approach prevents overexertion and helps you maintain a steady energy level.
6. Listen to Your Body
Pay attention to how you’re feeling and take rests when needed. It’s okay to skip an activity or modify your plans to ensure you stay comfortable and relaxed.
Embrace the Joys of Summer
Summer is a time to create beautiful memories, whether you’re exploring a new city, relaxing on a beach, or enjoying a barbecue with family and friends. By incorporating these breathing techniques and energy conservation tips, you can fully embrace the joys of the season without compromising your health.
Remember:
Stay positive: Focus on what you can do and celebrate each moment of joy and relaxation.
Stay connected: Share your experiences with loved ones and let them support you on your journey.
Stay active: Engage in activities that you enjoy at a pace that suits you.
With a bit of preparation and mindful breathing, you can have a delightful and rejuvenating summer. Here’s to happy travels and sunny days ahead!